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FoxPro Memo File | 1998-05-26 | 2.9 KB |
open in:
MacOS 8.1
|
Win98
|
DOS
view JSON data
|
view as text
This file was processed as: FoxPro Memo File
(other/foxProMemo).
This format is not currently supported by dexvert.
Confidence | Program | Detection | Match Type | Support
|
---|
1%
| dexvert
| FoxPro Memo File (other/foxProMemo)
| magic
| Unsupported |
100%
| file
| Adobe Photoshop Color swatch, version 0, 47 colors; 1st RGB space (0), w 0x40, x 0, y 0, z 0 ; 2nd RGB space (0), w 0, x 0, y 0, z 0
| default (weak)
| |
99%
| file
| FoxPro FPT, blocks size 64, next free block index 47, field type 1, field length 67, 1st item "Lie flat on back. Push weights away from chest, then back. Repeat.%04"
| default
| |
98%
| file
| data
| default
| |
41%
| TrID
| Sybase iAnywhere memo files
| default
| |
29%
| TrID
| MacBinary 1
| default (weak)
| |
28%
| TrID
| Adobe PhotoShop Brush
| default (weak)
| |
100%
| siegfried
| x-fmt/342 Microsoft FoxPro Memo
| default (weak)
|
|
hex view+--------+-------------------------+-------------------------+--------+--------+
|00000000| 00 00 00 2f 00 00 00 40 | 00 00 00 00 00 00 00 00 |.../...@|........|
|00000010| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000020| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000030| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000040| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000050| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000060| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000070| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000080| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000090| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000000a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000000b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000000c0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000000d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000000e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000000f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000100| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000110| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000120| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000130| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000140| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000150| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000160| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000170| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000180| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000190| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001c0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000200| 00 00 00 01 00 00 00 43 | 4c 69 65 20 66 6c 61 74 |.......C|Lie flat|
|00000210| 20 6f 6e 20 62 61 63 6b | 2e 20 20 50 75 73 68 20 | on back|. Push |
|00000220| 77 65 69 67 68 74 73 20 | 61 77 61 79 20 66 72 6f |weights |away fro|
|00000230| 6d 20 63 68 65 73 74 2c | 20 74 68 65 6e 20 62 61 |m chest,| then ba|
|00000240| 63 6b 2e 20 52 65 70 65 | 61 74 2e 04 00 1e fe 04 |ck. Repe|at......|
|00000250| 00 7f fe 04 00 1e fe 04 | 00 1e fe 0d 00 23 16 f7 |........|.....#..|
|00000260| 06 00 fc f7 01 00 fd fe | 0a 00 46 fc f7 02 00 03 |........|..F.....|
|00000270| fd fe 09 00 42 fc f7 00 | 00 fd fe 03 00 55 11 00 |....B...|.....U..|
|00000280| 00 00 00 01 00 00 00 44 | 53 69 74 74 69 6e 67 20 |.......D|Sitting |
|00000290| 75 70 72 69 67 68 74 20 | 77 69 74 68 20 77 65 69 |upright |with wei|
|000002a0| 67 68 74 20 6f 6e 20 75 | 70 70 65 72 20 63 68 65 |ght on u|pper che|
|000002b0| 73 74 2c 20 6c 69 66 74 | 20 61 62 6f 76 65 20 68 |st, lift| above h|
|000002c0| 65 61 64 2e 20 52 65 70 | 65 61 74 2e 00 00 00 00 |ead. Rep|eat.....|
|000002d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000002e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000002f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000300| 00 00 00 01 00 00 00 53 | 57 68 69 6c 65 20 73 74 |.......S|While st|
|00000310| 61 6e 64 69 6e 67 2c 20 | 6c 69 66 74 20 77 65 69 |anding, |lift wei|
|00000320| 67 68 74 73 20 66 72 6f | 6d 20 77 61 69 73 74 20 |ghts fro|m waist |
|00000330| 74 6f 20 63 68 65 73 74 | 20 77 69 74 68 6f 75 74 |to chest| without|
|00000340| 20 6d 6f 76 69 6e 67 20 | 75 70 70 65 72 20 61 72 | moving |upper ar|
|00000350| 6d 73 2e 20 52 65 70 65 | 61 74 2e 00 00 00 00 00 |ms. Repe|at......|
|00000360| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000370| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000380| 00 00 00 01 00 00 00 53 | 57 68 69 6c 65 20 73 74 |.......S|While st|
|00000390| 61 6e 64 69 6e 67 2c 20 | 6c 69 66 74 20 77 65 69 |anding, |lift wei|
|000003a0| 67 68 74 73 20 66 72 6f | 6d 20 77 61 69 73 74 20 |ghts fro|m waist |
|000003b0| 74 6f 20 63 68 65 73 74 | 20 77 69 74 68 6f 75 74 |to chest| without|
|000003c0| 20 6d 6f 76 69 6e 67 20 | 75 70 70 65 72 20 61 72 | moving |upper ar|
|000003d0| 6d 73 2e 20 52 65 70 65 | 61 74 2e 00 00 00 00 00 |ms. Repe|at......|
|000003e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000003f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000400| 00 00 00 01 00 00 00 8e | 57 69 74 68 20 77 65 69 |........|With wei|
|00000410| 67 68 74 20 72 65 73 74 | 69 6e 67 20 6f 6e 20 73 |ght rest|ing on s|
|00000420| 68 6f 75 6c 64 65 72 73 | 2c 20 6c 6f 77 65 72 20 |houlders|, lower |
|00000430| 62 6f 64 79 20 66 72 6f | 6d 20 73 74 61 6e 64 69 |body fro|m standi|
|00000440| 6e 67 20 70 6f 73 69 74 | 69 6f 6e 20 74 6f 20 73 |ng posit|ion to s|
|00000450| 71 75 61 74 74 69 6e 67 | 20 70 6f 73 69 74 69 6f |quatting| positio|
|00000460| 6e 2c 20 74 68 65 6e 20 | 62 61 63 6b 20 74 6f 20 |n, then |back to |
|00000470| 73 74 61 6e 64 69 6e 67 | 20 28 6b 65 65 70 20 62 |standing| (keep b|
|00000480| 61 63 6b 20 73 74 72 61 | 69 67 68 74 29 2e 20 52 |ack stra|ight). R|
|00000490| 65 70 65 61 74 2e 00 00 | 00 00 00 00 00 00 00 00 |epeat...|........|
|000004a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000004b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000004c0| 00 00 00 01 00 00 00 28 | 49 64 65 61 6c 6c 79 2c |.......(|Ideally,|
|000004d0| 20 72 75 6e 2f 6a 6f 67 | 20 31 35 2d 32 30 20 6d | run/jog| 15-20 m|
|000004e0| 69 6e 75 74 65 73 20 6f | 75 74 64 6f 6f 72 73 2e |inutes o|utdoors.|
|000004f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000500| 00 00 00 01 00 00 00 13 | 42 75 72 6b 65 2d 47 69 |........|Burke-Gi|
|00000510| 6c 6d 61 6e 20 54 72 61 | 69 6c 2e 00 00 00 00 00 |lman Tra|il......|
|00000520| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000530| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000540| 00 00 00 01 00 00 00 0f | 53 77 69 6d 20 66 72 65 |........|Swim fre|
|00000550| 65 73 74 79 6c 65 2e 00 | 00 00 00 00 00 00 00 00 |estyle..|........|
|00000560| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000570| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000580| 00 00 00 01 00 00 00 27 | 31 30 2d 31 35 20 6d 69 |.......'|10-15 mi|
|00000590| 6e 75 74 65 73 20 68 69 | 67 68 20 69 6d 70 61 63 |nutes hi|gh impac|
|000005a0| 74 20 73 74 65 70 20 77 | 6f 72 6b 6f 75 74 2e 00 |t step w|orkout..|
|000005b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000005c0| 00 00 00 01 00 00 00 39 | 49 64 65 61 6c 6c 79 2c |.......9|Ideally,|
|000005d0| 20 68 69 6b 65 20 33 30 | 2d 34 30 20 6d 69 6e 75 | hike 30|-40 minu|
|000005e0| 74 65 73 20 69 6e 20 68 | 69 6c 6c 79 2f 6d 6f 75 |tes in h|illy/mou|
|000005f0| 6e 74 61 69 6e 6f 75 73 | 20 74 65 72 72 61 69 6e |ntainous| terrain|
|00000600| 2e f7 0a 00 fe 0f 00 ae | f7 0b 00 07 f7 0c 00 07 |........|........|
|00000610| f7 0d 00 fe 17 00 ae f7 | 0e 00 07 f7 0f 00 07 f7 |........|........|
|00000620| 10 00 07 f7 11 00 07 f7 | 12 00 fe 0b 00 ae f7 13 |........|........|
|00000630| 00 07 f7 14 00 fe 07 00 | ae f7 15 00 fe 13 00 ae |........|........|
|00000640| 00 00 00 01 00 00 00 55 | 53 74 61 6e 64 20 77 69 |.......U|Stand wi|
|00000650| 74 68 20 66 65 65 74 20 | 61 74 20 73 68 6f 75 6c |th feet |at shoul|
|00000660| 64 65 72 20 77 69 64 74 | 68 2e 20 20 42 65 6e 64 |der widt|h. Bend|
|00000670| 20 61 74 20 77 61 69 73 | 74 20 61 6e 64 20 61 74 | at wais|t and at|
|00000680| 74 65 6d 70 74 20 74 6f | 20 74 6f 75 63 68 20 74 |tempt to| touch t|
|00000690| 6f 65 73 20 6f 72 20 66 | 6c 6f 6f 72 2e 00 00 00 |oes or f|loor....|
|000006a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000006b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000006c0| 00 00 00 01 00 00 00 73 | 4c 69 65 20 64 6f 77 6e |.......s|Lie down|
|000006d0| 20 77 69 74 68 20 6b 6e | 65 65 73 20 62 65 6e 74 | with kn|ees bent|
|000006e0| 2e 20 20 48 6f 6c 64 20 | 6b 6e 65 65 73 20 77 69 |. Hold |knees wi|
|000006f0| 74 68 20 68 61 6e 64 73 | 20 61 6e 64 20 70 75 6c |th hands| and pul|
|00000700| 6c 20 6b 6e 65 65 73 20 | 74 6f 20 63 68 65 73 74 |l knees |to chest|
|00000710| 2e 20 20 48 6f 6c 64 2c | 20 72 65 74 75 72 6e 20 |. Hold,| return |
|00000720| 66 65 65 74 20 74 6f 20 | 66 6c 6f 6f 72 2c 20 74 |feet to |floor, t|
|00000730| 68 65 6e 20 72 65 70 65 | 61 74 2e 00 00 00 00 00 |hen repe|at......|
|00000740| 00 00 00 01 00 00 00 46 | 57 68 69 6c 65 20 6f 6e |.......F|While on|
|00000750| 20 68 61 6e 64 73 20 61 | 6e 64 20 6b 6e 65 65 73 | hands a|nd knees|
|00000760| 2c 20 61 72 63 68 20 62 | 61 63 6b 20 75 70 20 6c |, arch b|ack up l|
|00000770| 69 6b 65 20 61 20 63 61 | 74 2c 20 74 68 65 6e 20 |ike a ca|t, then |
|00000780| 64 6f 77 6e 2e 20 20 52 | 65 70 65 61 74 2e 00 00 |down. R|epeat...|
|00000790| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000007a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000007b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000007c0| 00 00 00 01 00 00 00 54 | 52 6f 74 61 74 65 20 68 |.......T|Rotate h|
|000007d0| 65 61 64 20 69 6e 20 61 | 20 6d 6f 74 69 6f 6e 20 |ead in a| motion |
|000007e0| 6f 66 20 66 6f 72 77 61 | 72 64 2c 20 74 6f 20 72 |of forwa|rd, to r|
|000007f0| 69 67 68 74 2c 20 74 6f | 20 62 61 63 6b 2c 20 74 |ight, to| back, t|
|00000800| 6f 20 6c 65 66 74 2c 20 | 74 6f 20 66 6f 72 77 61 |o left, |to forwa|
|00000810| 72 64 2e 20 20 52 65 70 | 65 61 74 2e 00 00 00 00 |rd. Rep|eat.....|
|00000820| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000830| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000840| 00 00 00 01 00 00 00 69 | 57 69 74 68 20 61 72 6d |.......i|With arm|
|00000850| 73 20 72 65 6c 61 78 65 | 64 2c 20 6c 69 66 74 20 |s relaxe|d, lift |
|00000860| 73 68 6f 75 6c 64 65 72 | 73 20 61 73 20 69 66 20 |shoulder|s as if |
|00000870| 74 72 79 69 6e 67 20 74 | 6f 20 6d 61 6b 65 20 74 |trying t|o make t|
|00000880| 68 65 6d 20 74 6f 75 63 | 68 20 79 6f 75 72 20 65 |hem touc|h your e|
|00000890| 61 72 73 2e 20 20 48 6f | 6c 64 2c 20 72 65 6c 65 |ars. Ho|ld, rele|
|000008a0| 61 73 65 2c 20 74 68 65 | 6e 20 72 65 70 65 61 74 |ase, the|n repeat|
|000008b0| 2e 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000008c0| 00 00 00 01 00 00 00 3d | 46 6c 75 69 64 2c 20 67 |.......=|Fluid, g|
|000008d0| 72 61 63 65 66 75 6c 20 | 6d 6f 76 65 6d 65 6e 74 |raceful |movement|
|000008e0| 73 20 64 65 6d 61 6e 64 | 69 6e 67 20 70 72 65 63 |s demand|ing prec|
|000008f0| 69 73 65 20 6d 75 73 63 | 75 6c 61 72 20 63 6f 6e |ise musc|ular con|
|00000900| 74 72 6f 6c 2e 00 00 00 | 00 00 00 00 00 00 00 00 |trol....|........|
|00000910| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000920| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000930| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000940| 00 00 00 01 00 00 00 74 | 4a 75 64 6f 20 61 74 74 |.......t|Judo att|
|00000950| 65 6d 70 74 73 20 74 6f | 20 74 75 72 6e 20 61 6e |empts to| turn an|
|00000960| 20 61 74 74 61 63 6b 65 | 72 27 73 20 66 6f 72 63 | attacke|r's forc|
|00000970| 65 20 74 6f 20 74 68 65 | 20 64 65 66 65 6e 64 65 |e to the| defende|
|00000980| 72 27 73 20 6f 77 6e 20 | 61 64 76 61 6e 74 61 67 |r's own |advantag|
|00000990| 65 20 74 68 72 6f 75 67 | 68 20 74 68 65 20 75 73 |e throug|h the us|
|000009a0| 65 20 6f 66 20 74 68 72 | 6f 77 69 6e 67 20 61 6e |e of thr|owing an|
|000009b0| 64 20 67 72 61 70 70 6c | 69 6e 67 2e 00 00 00 00 |d grappl|ing.....|
|000009c0| 00 00 00 01 00 00 00 7b | 4b 61 72 61 74 65 20 74 |.......{|Karate t|
|000009d0| 65 61 63 68 65 73 20 74 | 65 63 68 6e 69 71 75 65 |eaches t|echnique|
|000009e0| 73 20 66 6f 72 20 73 74 | 72 69 6b 69 6e 67 20 6f |s for st|riking o|
|000009f0| 70 70 6f 6e 65 6e 74 20 | 77 69 74 68 20 6c 65 74 |pponent |with let|
|00000a00| 68 61 6c 20 6b 69 63 6b | 73 20 61 6e 64 20 70 75 |hal kick|s and pu|
|00000a10| 6e 63 68 65 73 2c 20 61 | 63 63 6f 6d 70 61 6e 69 |nches, a|ccompani|
|00000a20| 65 64 20 62 79 20 73 70 | 65 63 69 61 6c 20 62 72 |ed by sp|ecial br|
|00000a30| 65 61 74 68 69 6e 67 20 | 61 6e 64 20 73 68 6f 75 |eathing |and shou|
|00000a40| 74 73 2e 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |ts......|........|
|00000a50| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a60| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a70| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a80| 00 00 00 01 00 00 00 6c | 4a 75 2d 4a 69 74 73 75 |.......l|Ju-Jitsu|
|00000a90| 20 75 74 69 6c 69 7a 65 | 73 20 68 6f 6c 64 73 2c | utilize|s holds,|
|00000aa0| 20 63 68 6f 6b 65 73 2c | 20 74 68 72 6f 77 73 2c | chokes,| throws,|
|00000ab0| 20 74 72 69 70 73 2c 20 | 6a 6f 69 6e 74 20 6c 6f | trips, |joint lo|
|00000ac0| 63 6b 73 2c 20 6b 69 63 | 6b 73 2c 20 61 6e 64 20 |cks, kic|ks, and |
|00000ad0| 61 74 65 6d 69 20 28 73 | 74 72 69 6b 65 73 20 74 |atemi (s|trikes t|
|00000ae0| 6f 20 76 69 74 61 6c 20 | 62 6f 64 79 20 61 72 65 |o vital |body are|
|00000af0| 61 73 29 2e 00 00 00 00 | 00 00 00 00 00 00 00 00 |as).....|........|
|00000b00| 00 00 00 01 00 00 00 85 | 4b 75 6e 67 20 46 75 20 |........|Kung Fu |
|00000b10| 65 6d 70 6c 6f 79 73 20 | 6b 69 63 6b 73 2c 20 73 |employs |kicks, s|
|00000b20| 74 72 69 6b 65 73 2c 20 | 74 68 72 6f 77 73 2c 20 |trikes, |throws, |
|00000b30| 62 6f 64 79 20 74 75 72 | 6e 73 2c 20 64 6f 64 67 |body tur|ns, dodg|
|00000b40| 65 73 2c 20 68 6f 6c 64 | 73 2c 20 63 72 6f 75 63 |es, hold|s, crouc|
|00000b50| 68 65 73 20 61 6e 64 20 | 73 74 61 72 74 73 2c 20 |hes and |starts, |
|00000b60| 6c 65 61 70 73 20 61 6e | 64 20 66 61 6c 6c 73 2c |leaps an|d falls,|
|00000b70| 20 68 61 6e 64 73 70 72 | 69 6e 67 73 20 61 6e 64 | handspr|ings and|
|00000b80| 20 73 6f 6d 65 72 73 61 | 75 6c 74 73 2e 0d f7 0c | somersa|ults....|
|00000b90| 00 0b f1 06 00 f5 0d f7 | 0d 00 0b fd f9 05 a1 06 |........|........|
|00000ba0| fe 0d 00 54 f7 24 00 10 | fc d9 00 00 fd fe 0d 00 |...T.$..|........|
|00000bb0| 18 48 f9 05 e8 05 f9 05 | 78 06 fe 0f 00 0c fc f5 |.H......|x.......|
+--------+-------------------------+-------------------------+--------+--------+